INDIVIDUAL & COUPLES THERAPY

I offer body-centered, trauma-informed therapy that is tailored to your specific needs. I integrate psychodynamic and psychoanalytic perspectives with somatic and mindfulness-based interventions. I am a certified Hakomi Mindful Somatic Therapist. Hakomi brings curiosity and awareness to our experience so that we can uncover core beliefs and character strategies that no longer serve us. I integrate Somatic Experiencing®—a body-based trauma therapy—into all of my work. I am trained as a Level I PACT (Psychobiological Approach to Couple Therapy) therapist. My goal is to help you:

  • Find deeper awareness and presence in yourself and in your relationships

  • Gain increased confidence with setting boundaries and asking for what you want 

  • Understand how your early life experiences may be impacting your current relationships and life choices

  • Move out of fight, flight, or freeze responses that are the result of past trauma

  • Find more ease, pleasure, and relaxation in your body

  • Expand your capacity to take in nourishment and enjoyment in your life

  • Discover greater satisfaction and connection in your relationships with partners, children, and friends

  • Connect with your intuition and manifest your vision

I welcome people from all walks of life, sexual orientations, gender identities, and cultures into my practice.